In the authors' words
“Participants (mean age 61.5 +/- 3.6 years) receiving WomenWellness showed significantly greater reductions in IC composite scores than controls (beta = 0.39, 95 % CI = 0.03-0.75, p = .032), with domain-specific benefits including reduced chair stand times (beta = 1.57, 95 % CI = 0.51-2.63, p = .004), ASMI preservation (beta = -0.32, 95 % CI = -0.60--0.04, p = .027), cardiorespiratory fitness gains (beta = -11.47, 95 % CI = -16.89--6.04, p < .001), lower malnutrition risk (OR = 0.26, 95 % CI = 0.08-0.84, p = .025), and reduced visual impairment (OR = 0.28, 95 % CI = 0.12-0.65, p = .003).”
What was measured
- Muscle strength Reported an improvement
- Muscle mass Reported an improvement
- Fitness Reported an improvement
About the study
- Type
- Randomised trial
- Who took part
- Postmenopausal, other condition
- How many
- 176
- How long
- 12 weeks
- Exercise
- Aerobic plus resistance, Balance and functional training
- Cited
- 2 times, per Europe PMC
- PubMed ID
- 41276193
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
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- A meta-analysis of 129 trials in postmenopausal women found aerobic, resistance and combined training increased cardiorespiratory fitness and lower-body strength, while only resistance training increased upper-body strength.
- A meta-analysis of 17 trials in breast cancer survivors, including postmenopausal women, found exercise training, especially resistance training, increased lean body mass compared with usual care.
- A review of 28 randomised trials in postmenopausal women aged 50 to 65 found walking combined with resistance training could preserve weight and bone density and increase muscle strength.