In the authors' words
“After the 12-week intervention, body composition, including body mass index, body fat (-1.5 to 3%), and basal metabolic rate (+10.6%), and functional fitness, including flexibility (+3.5%), core strength (+31.5%), lower-limb strength (+13.5%), agility (+7.3%), and balance (+4.2%), improved significantly in the experimental group relative to the control group (p < 0.05).”
What was measured
- Body fat and weight Reported an improvement
- Fitness Reported an improvement
- Muscle strength Reported an improvement
- Balance and falls Reported an improvement
About the study
- Type
- Controlled trial
- Who took part
- Midlife women, sedentary at entry
- How many
- 45
- How long
- 12 weeks
- Exercise
- Pilates
- Cited
- 2 times, per Europe PMC
- PubMed ID
- 36498231
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
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- In postmenopausal women aged 60 and over, a 12-week Pilates program improved lower-body strength and functional flexibility versus controls, but did not improve global cognitive function.
- In a 12-week trial, 110 women over 60 doing Pilates showed better balance confidence, less fear of falling, and improved postural control than a no-exercise control group.